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Staying Hydrated Pre, Post & During Your Workout

Staying hydrated throughout the day is important no matter your level of activity, but the need for fluids exponentially increases with your daily expenditure. Working out causes you to sweat more than you usually would during the day and it’s essential to not only replenish the fluids you have lost, but to also prepare yourself and start your workouts already hydrated. The Importance of Staying Hydrated During Workouts Being properly hydrated throughout your workouts helps optimize all of the functions in your body, but even more so, it helps to improve your overall athletic performance, increase your energy levels, and...